10 Japanese Practices For A Happier Life

Shinrin-Yoku

Garlic contains allicin, which helps relax blood vessels and lower blood pressure.

Ikigai

Finding one's purpose in life and pursuing activities that bring fulfillment and joy.

Wabi-Sabi

Embrace imperfection and transience with wabi-sabi, finding beauty in the imperfect and incomplete.

Kintsugi

Mend brokenness with kintsugi, the art of repairing pottery with gold, symbolizing resilience and embracing flaws.

Kaizen

Practice continuous improvement through kaizen, making small, incremental changes for personal growth.

Hanami

Appreciate the fleeting beauty of cherry blossoms during hanami, celebrating renewal and impermanence.

Cardamom

Cardamom has antioxidant properties and may help lower blood pressure by relaxing blood vessels.

Omoiyari

Cultivate empathy and consideration for others with omoiyari, fostering harmonious relationships and community.

Mottainai

Endure hardship with patience and resilience through gaman, finding strength in adversity and maintaining composure.