Discover delicious BBQ ribs recipes designed to be lower in calories and fat, perfect for supporting your weight loss goals while enjoying summer barbecues.

Use lean cuts of pork ribs and a dry rub made from spices like paprika, garlic powder, and black pepper. Skip the sugary sauces to keep calories low.

Marinate ribs in apple cider vinegar with herbs and spices. This method tenderizes the meat and adds a tangy flavor without extra calories.

Opt for oven-baking ribs with a tangy mustard sauce. Mustard is low in calories and provides a robust flavor, reducing the need for sugary BBQ sauce.

Use a slow cooker to make tender ribs with a light BBQ sauce made from tomato paste, apple cider vinegar, and a touch of honey.

Marinate ribs in a mixture of orange juice, lemon juice, and herbs. The citrus flavors help break down the meat fibers, making it tender.

Create a spicy marinade using sriracha, lime juice, and a splash of soy sauce. This combination adds a kick of flavor without the need for high-calorie sauces.

Use a balsamic vinegar glaze for your ribs. Balsamic vinegar is low in calories and adds a sweet and tangy flavor when reduced to a glaze.