Relax your body and calm your mind with this gentle stretch that releases tension in the back, shoulders, and hips, promoting relaxation before bedtime.
Lengthen your spine and release tension in the hamstrings and lower back, helping to relieve stress and prepare your body for a restful sleep.
Improve circulation and promote relaxation by elevating your legs against a wall, allowing gravity to soothe tired muscles and calm the nervous system.
Open your hips and release tension in the groin and inner thighs, promoting a sense of ease and comfort as you prepare for sleep.
Release tension in the shoulders and upper back with this gentle twist, encouraging relaxation and deep breathing to enhance sleep quality.
Stretch the spine and hamstrings while calming the mind and relieving stress, preparing your body for a restful night's sleep.
Warm up your spine and release tension in the back and neck with this gentle flow, promoting relaxation and ease before bedtime.
Gently twist and release tension in the spine, promoting relaxation and aiding digestion to enhance sleep quality.
Release tension in the hips and lower back while promoting a sense of calm and ease, preparing your body for a peaceful night's sleep.