5 Low-Calorie Summer Mashed Potatoes Recipes

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Lemon Herb Mashed

Combine boiled potatoes with Greek yogurt, lemon juice, and fresh herbs like dill or parsley for a tangy and refreshing summer twist.

Garlic Cauliflower Mash:

Blend steamed cauliflower with boiled potatoes, garlic, and a splash of almond milk for a creamy texture and fewer calories than traditional mashed potatoes.

Spicy Chipotle Mashed

Mix mashed sweet potatoes with a hint of chipotle peppers in adobo sauce, Greek yogurt, and lime juice for a smoky and spicy flavor profile.

Basil Pesto Mashed Potatoes

Fold homemade basil pesto into mashed potatoes made with skim milk for a vibrant and herbaceous dish that's light on calories.

Mediterranean Olive

Stir olive tapenade into mashed potatoes along with Greek yogurt and chopped sun-dried tomatoes for a Mediterranean-inspired flavor burst.

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