Rich in antioxidants and magnesium, spinach helps regulate blood sugar levels and improves insulin sensitivity.
Packed with fiber and vitamins, kale aids in stabilizing blood sugar levels and reducing the risk of diabetes.
Swiss chard contains alpha-lipoic acid, a compound that helps lower glucose levels and enhances insulin sensitivity.
Bitter melon leaves contain compounds that mimic insulin, helping to lower blood sugar levels naturally.
Curry leaves contain antioxidants and anti-inflammatory properties that aid in managing blood sugar levels and improving insulin action.
Fenugreek leaves are rich in soluble fiber, which slows down the absorption of carbohydrates and helps regulate blood sugar levels.
Guava leaves contain flavonoids that help lower blood sugar levels and improve insulin resistance.
Cabbage leaves are low in calories and high in fiber, promoting satiety and aiding in blood sugar control.
Dandelion leaves help improve insulin sensitivity and reduce blood sugar levels, thanks to their high antioxidant content.