Sit on the floor with one leg extended and the other bent, crossing the ankle over the opposite knee. Lean forward gently to deepen the stretch in the glutes.
From a plank position, bring one knee forward and place it near the same-side wrist. Extend the other leg straight back and lower your hips toward the floor,
Stand tall and cross one ankle over the opposite knee. Sit back into a slight squat while keeping your chest lifted, feeling the stretch in the glutes.
Lie on your back with knees bent and feet flat on the floor. Cross one ankle over the opposite knee and draw the bottom knee toward your chest, stretching the gluteal muscles.
Lie on your back with knees bent. Cross one ankle over the opposite thigh and pull the bottom knee toward your chest to stretch the glutes.
Sit on the floor with one leg extended and the other knee bent, foot crossed over the extended leg. Hinge forward at the hips to stretch the glutes.
Lie on your back with knees bent and feet flat on the floor. Lift your hips toward the ceiling, engaging the glutes to strengthen and stretch them.
Stand tall and bring one heel toward your glutes, holding onto the ankle. Engage the glutes to deepen the stretch in the quadriceps while stabilizing the hips.
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