Oranges are rich in vitamin C, which promotes collagen production for firm, glowing skin and helps protect against sun damage.
Berries like strawberries, blueberries, and raspberries are packed with antioxidants that fight free radicals and support skin health.
Watermelon is hydrating and contains lycopene, which helps protect skin from UV damage and promotes a youthful complexion.
Kiwi is loaded with vitamin C, E, and antioxidants, aiding in collagen synthesis and protecting skin from oxidative stress.
Papaya contains papain, an enzyme that exfoliates dead skin cells, revealing smoother, brighter skin, and is rich in vitamins A, C, and E.
Pineapple contains bromelain, which helps reduce inflammation and swelling, promoting clearer and more radiant skin.
Mango is rich in vitamins A and C, which promote collagen production and brighten the skin, reducing the appearance of dark spots.
Grapefruit is high in vitamin C and antioxidants, helping to even skin tone and improve overall skin texture.
Guava is packed with vitamin C and antioxidants, promoting collagen synthesis and helping to maintain youthful, radiant skin.