Beet Smoothie: 10 Health Benefits

Introduction

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Rich in Nutrients

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Boosts Stamina and Energy

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Supports Heart Health

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Anti-Inflammatory

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Detoxification

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Improves Digestive Health

[{"selector":"#anim-032c5460-b449-40b7-84ff-392b71d8f9d5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-41ac7293-84f5-4c8e-b9dc-c8e0503eea5a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a0f2df3-d6b2-4c34-b5fe-5a34f3474024","keyframes":{"transform":["rotate(-341deg) translate3d(-103.77834%, 0px, 0) rotate(341deg)","rotate(-341deg) translate3d(0px, 0px, 0) rotate(341deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a31bd71-d02b-4a88-b604-f72164b4223e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e88ae86-1c06-439d-bc5c-973834b6fc07","keyframes":{"transform":["rotate(-16deg) translate3d(102.00000%, 0px, 0) rotate(16deg)","rotate(-16deg) translate3d(0px, 0px, 0) rotate(16deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ee6776e-fd07-4279-82e9-ba746abe2452","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33cd2b45-8c14-49a7-8cfc-bb5d00fb08a9","keyframes":{"transform":["translate3d(145.13274%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e2daffa-a3c7-4695-b31e-ddecc2ff3d0d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45fed7c3-f0c5-4dee-a824-569124c2e168","keyframes":{"transform":["translate3d(-254.54547%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87b88b4e-ef4c-4cde-8a2e-aa93c8d5b92e","keyframes":{"transform":["translate3d(115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-930ab602-9c45-4860-9e7e-ebd637cfd1b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83cdfaac-6d95-4b2f-acd2-9cb3d622f999","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e835ad47-2c53-4451-8c8c-0df02c51efde","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14872b90-be8f-4e4b-8615-ba8963397288","keyframes":{"opacity":[0,1]},"delay":0,"duration":700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f8e1f98-061c-415f-9d4c-01e87eb445cb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] High in fiber, beets promote digestive health by supporting regular bowel movements and feeding beneficial gut bacteria.

Enhances Cognitive

[{"selector":"#anim-7f33711d-22c8-4c43-b831-28bea1557e91 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.4572148387847417%, -20.96049662895542%) scale(1.423728813559322)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e4d04232-d7ad-4bea-b713-fbbb9bb02099","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2126ffd7-e201-4adf-ade9-4dd2d491a7c2","keyframes":{"transform":["rotate(-341deg) translate3d(-103.77834%, 0px, 0) rotate(341deg)","rotate(-341deg) translate3d(0px, 0px, 0) rotate(341deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb87c7bd-486c-4676-877f-ca5c61755558","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f315c22-cadf-4abb-b3ea-e786a74e2033","keyframes":{"transform":["rotate(-16deg) translate3d(102.00000%, 0px, 0) rotate(16deg)","rotate(-16deg) translate3d(0px, 0px, 0) rotate(16deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b294311-abaf-4ffc-9d58-98d376d3a097","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7a1567d-78d7-46a6-87d6-f70bf120f62e","keyframes":{"transform":["translate3d(145.13274%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-957569b1-4329-45e4-a68c-9669f1666c43","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f7b5d1c-8908-4e59-8d44-0d572c0004e3","keyframes":{"transform":["translate3d(-254.54547%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9076f8d-c32b-49c5-86cd-cae1a109641e","keyframes":{"transform":["translate3d(115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4344b14-76f8-4784-99f9-84380baf78b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3891c99-4757-42d9-ab9a-68f84cc2bd6e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ba87f80c-75d8-4bf9-a72e-155ace394741","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2e53a65-a684-4a35-86b1-9c3fb1ab78b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e3244e9-e9b9-4fa3-8724-be97b1e430fe","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Nitrates in beets may improve cognitive function by increasing blood flow to the brain, enhancing mental performance and potentially.