Select tart varieties like Granny Smith or Pink Lady apples. They are lower in sugar and retain their texture well when baked.
Use whole wheat flour or oat flour for the crust. These alternatives add fiber, which aids in digestion and helps you feel full longer.
Replace refined sugar with natural sweeteners like maple syrup, honey, or coconut sugar. These options add sweetness with a lower glycemic index.
Add warmth and depth to your pie with cinnamon, nutmeg, and a touch of cloves. These spices boost flavor without extra calories.
Incorporate ground nuts such as almonds or walnuts into your crust for added texture and healthy fats. They provide a satisfying crunch and heart-healthy benefits.
Replace some of the butter or oil in your crust with unsweetened applesauce. It reduces fat content while keeping the crust moist and flavorful.
Instead of pre-cooking the apples, use thinly sliced apples in the filling. This preserves their nutrients and adds a satisfying texture to each bite.
Top slices with a dollop of Greek yogurt or a scoop of vanilla protein ice cream. These options add protein, making your dessert more satisfying.