Summer mashed potatoes offer a refreshing twist on a classic dish, providing both comfort and nutrition during warmer months.
Start with fresh potatoes, preferably new potatoes or Yukon golds for a creamy texture.
Incorporate seasonal vegetables like peas, corn, or bell peppers for added flavor and nutritional benefits.
Contrary to popular belief, potatoes are rich in vitamins, minerals, and fiber, supporting digestive health and overall well-being.
Steam or boil potatoes instead of frying to retain nutrients and reduce unnecessary fats.
Use herbs such as basil, parsley, or dill to add freshness without excess calories.
Consider using Greek yogurt or almond milk instead of butter and cream for a lighter, dairy-free option.
Include garlic or onions in your mash for their antioxidant properties, supporting immune function.
Pair with grilled chicken or fish for a balanced summer meal that is satisfying yet light.