Opt for lean rib cuts such as pork loin ribs or baby back ribs to reduce saturated fat intake while maximizing protein content.
Master grilling techniques that minimize added oils or fats, ensuring ribs are cooked to perfection without compromising health.
Prepare homemade BBQ sauces using natural ingredients like tomatoes, vinegar, and herbs to control sugar and sodium levels.
Use low-calorie marinades featuring ingredients like citrus juices, mustard, or yogurt to enhance flavor without excess calories.
Practice portion control by serving ribs in appropriate sizes to manage calorie intake and support your fat loss efforts.