Infuse your mashed potatoes with flavors inspired by the Mediterranean diet to enhance taste and nutrition.
Combine boiled potatoes with olive tapenade, Greek yogurt, and chopped sun-dried tomatoes for a flavorful and creamy texture.
Benefit from the healthy fats in olive tapenade, the protein in Greek yogurt, and the antioxidants in sun-dried tomatoes, promoting overall health.
Incorporate fresh herbs like basil or parsley to add a burst of summer freshness and additional nutrients.
Pair this Mediterranean-inspired mashed potatoes with grilled chicken or fish and a side of seasonal vegetables for a complete and balanced summer meal.
Practice portion control to enjoy this dish without overindulging, supporting your fitness goals.
Opt for healthier cooking methods such as boiling or steaming potatoes to retain their nutrients and minimize added fats.
Remember to stay hydrated by drinking water or infused beverages to complement this nutritious summer dish.