Start with a base of leafy greens like kale or spinach, which are rich in vitamins A, C, and K, essential for a strong immune system.
Use coconut water or unsweetened almond milk as the liquid base to keep you hydrated and provide essential electrolytes.
Add a scoop of whey protein or plant-based protein powder to aid muscle recovery and keep you full longer.
Incorporate fruits high in vitamin C such as oranges, strawberries, or kiwi to boost your body's ability to fight off infections.
Include a handful of blueberries or acai berries, known for their high antioxidant content that helps protect your cells from damage.
Add a small piece of fresh ginger or a teaspoon of turmeric powder to reduce inflammation and support immune health.
Blend in some Greek yogurt or a splash of kefir to introduce beneficial probiotics, promoting gut health which is closely linked to immune function.