Choose ripe avocados that yield slightly to gentle pressure when ripe. Opt for Hass avocados for their creamy texture and rich flavor.
Select nutrient-dense greens such as baby spinach, kale, or mixed greens as the base of your salad. These greens provide vitamins, minerals, and fiber essential for optimal health.
Incorporate lean protein sources like grilled chicken breast, shrimp, or tofu to enhance satiety and support muscle recovery.
Add a variety of colorful vegetables such as cherry tomatoes, bell peppers, and cucumbers for added crunch, flavor, and essential nutrients.
Avocado provides heart-healthy monounsaturated fats that promote satiety and support cardiovascular health. Include a generous portion of avocado for creaminess and flavor.
Consider adding nuts, seeds, or crumbled feta cheese for additional texture and flavor. These toppings provide healthy fats and protein, enhancing the salad's nutritional profile.
Combine the prepared ingredients in a large salad bowl. Drizzle the citrus dressing over the salad and gently toss to coat evenly.