Learn to choose ingredients like leafy greens, lean proteins, healthy fats, and fresh vegetables to create balanced and tasty salads.
Combine crisp lettuce, ripe tomatoes, cucumbers, red onions, Kalamata olives, and feta cheese with a light olive oil and lemon dressing for a refreshing and nutritious meal.
Mix cooked quinoa, black beans, corn, red bell peppers, and avocado with a cilantro-lime dressing for a protein-packed and fiber-rich option.
Toss fresh spinach with strawberries, blueberries, goat cheese, and walnuts, then drizzle with a balsamic vinaigrette for a sweet and savory delight.
Grill chicken breast and pair it with romaine lettuce, cherry tomatoes, whole-grain croutons, and a light Caesar dressing for a classic and satisfying salad.
Combine chickpeas, cucumbers, cherry tomatoes, red onions, bell peppers, and feta cheese with a lemon-herb vinaigrette for a delicious and hearty salad.
Toss edamame beans, shredded cabbage, carrots, red bell peppers, and sesame seeds with a ginger-soy dressing for a flavorful and healthy meal.
Mix canned tuna with avocado, mixed greens, cherry tomatoes, and a citrus vinaigrette for a quick and nutritious lunch.
Combine cubed watermelon, feta cheese, mint leaves, and arugula with a balsamic glaze for a refreshing summer salad.