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Low-Fat Mashed Potato Ideas for Summer

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Opt for waxy potatoes like red or Yukon Golds, which have a naturally creamy texture and require less butter and cream to achieve a smooth mash.

Choose the Right 

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Replace some or all of the butter and cream with Greek yogurt. It adds a creamy tanginess while boosting protein content and reducing fat.

Greek Yogurt

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Instead of butter, drizzle extra virgin olive oil into your mashed potatoes. It adds a fruity richness and heart-healthy fats.

Olive Oil Infusion

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Enhance flavor without adding extra fat by incorporating roasted garlic, fresh herbs like parsley or chives, and a squeeze of lemon juice.

Herb Blend

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For a lighter alternative, use vegetable broth to thin out the potatoes instead of cream. It adds flavor and moisture without the extra calories.

Vegetable Broth

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Blend steamed cauliflower into the mashed potatoes. It increases volume, adds nutrients, and reduces the need for excessive butter or cream.

Cauliflower Addition

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Brighten up your mashed potatoes with lemon zest and chopped fresh dill. These flavors complement summer dishes and add a refreshing twist.

Lemon Zest and Dill

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