Pineapple Cucumber Salad: 7 Summer Benefits

Introduction

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Hydration Boost

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Rich in Vitamins

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Low in Calories

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Digestive Health

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Supports Heart Health

[{"selector":"#anim-47c107c7-02d2-481c-b6ca-5b327f69b85c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-30c1b737-e883-4d5f-b96b-0907383a0917","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10853ec7-d63c-496e-8543-1f8d7212f7b1","keyframes":{"transform":["rotate(-341deg) translate3d(-103.77834%, 0px, 0) rotate(341deg)","rotate(-341deg) translate3d(0px, 0px, 0) rotate(341deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df4baeff-40bd-4bc0-9bd5-13b8810856bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c5bf4b3-672c-4476-a0b7-fe563d6ed311","keyframes":{"transform":["rotate(-16deg) translate3d(102.00000%, 0px, 0) rotate(16deg)","rotate(-16deg) translate3d(0px, 0px, 0) rotate(16deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91b9c87f-311c-451e-bce5-15987aaaae55","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5c6fc09-e7b0-44e0-aa2f-b20d01f070e9","keyframes":{"transform":["translate3d(145.13274%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-919c8bff-ec19-400c-8f81-cb415de9002a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3867464-ffa4-492f-bde9-30b3ccc6b220","keyframes":{"transform":["translate3d(-254.54547%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab670596-41e6-42dd-997e-7292be56879a","keyframes":{"transform":["translate3d(115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32696bf4-8e6d-4fcf-a113-fc357d97b7da","keyframes":{"opacity":[0,1]},"delay":0,"duration":700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44f5e66e-44e1-46f5-991b-ae4f9856a413","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a2736adb-d34a-4164-8da1-6ed860286771","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ed2d39c-1744-4354-8a77-d220497bde40","keyframes":{"opacity":[0,1]},"delay":0,"duration":700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f65c7c06-15b1-46b6-932d-81f108bcdd53","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Both ingredients contribute to heart health. Pineapple’s antioxidants help reduce oxidative stress, while cucumbers provide potassium.

Anti-Inflammatory

[{"selector":"#anim-7f16b2ab-be85-4d79-ac80-b7dc85d213e3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-190ecafe-9333-4c83-938b-057415adbae6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc06c14a-f46d-4ee2-bda1-f6ccd14f06f5","keyframes":{"transform":["rotate(-341deg) translate3d(-103.77834%, 0px, 0) rotate(341deg)","rotate(-341deg) translate3d(0px, 0px, 0) rotate(341deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2cea880-9bf9-4174-a524-e895153554f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b07dea99-2347-46d9-b337-4df0dc9b3116","keyframes":{"transform":["rotate(-16deg) translate3d(102.00000%, 0px, 0) rotate(16deg)","rotate(-16deg) translate3d(0px, 0px, 0) rotate(16deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55b4c149-6006-4c02-ac55-14ea602b8bcf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb63b400-2d24-4573-87cc-4041661f167f","keyframes":{"transform":["translate3d(145.13274%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8659ce89-1500-4512-8b1b-e3127360e981","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b586b342-fd8f-45be-9b86-11d5a5d5bf70","keyframes":{"transform":["translate3d(-254.54547%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-027dde9d-f769-4651-aadb-dfa9d3782eab","keyframes":{"transform":["translate3d(115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88d10d62-2689-4b67-a7a4-76425085fc1e","keyframes":{"opacity":[0,1]},"delay":0,"duration":700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16fe6e2b-e7d9-4458-98ca-fc1709b0bb74","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-47f43b29-c7aa-4a97-ab57-a6d558586e47","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-711fe4fc-fd63-4504-8138-4f6f6715ea13","keyframes":{"opacity":[0,1]},"delay":0,"duration":700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d249d2d-7f50-44ac-9f4b-0f376f03c751","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] The bromelain in pineapple and the antioxidants in both fruits have anti-inflammatory properties, which can help reduce inflammation.