Opt for nutrient-rich greens like spinach, kale, arugula, or mixed baby greens as the base of your salad.
Incorporate lean proteins such as grilled chicken breast, tofu, chickpeas, or quinoa to boost satiety and muscle recovery.
Include a variety of colorful vegetables like tomatoes, cucumbers, bell peppers, carrots, and radishes for added vitamins and fiber.
Use vinaigrettes made with olive oil and vinegar, or opt for light dressings to keep the calorie count in check.
Sprinkle your salad with nuts, seeds, or avocado slices to add healthy fats that promote heart health and keep you satisfied.