Discover a straightforward and effective blueberry smoothie recipe designed to support your weight loss journey.
Opt for fresh or frozen blueberries, known for their antioxidant properties and sweet flavor.
Gather blueberries, spinach or kale, Greek yogurt or almond milk, chia seeds or flaxseed meal, and a natural sweetener like honey or agave syrup.
Combine all ingredients in a blender and blend until smooth, adjusting consistency with additional liquid if needed.
Blueberries are low in calories but high in fiber, vitamins, and antioxidants, aiding in digestion and boosting metabolism.
Incorporate spinach or kale for added fiber and nutrients, promoting a feeling of fullness.
Choose Greek yogurt for protein or almond milk for a dairy-free option to support muscle recovery and energy levels.
Pour into a glass and garnish with fresh blueberries or a sprinkle of chia seeds for added texture and visual appeal.