Choose nutrient-dense potatoes like sweet potatoes or Yukon Gold for added vitamins and minerals.
Opt for lighter preparation methods such as steaming or boiling instead of frying for lower calorie content.
Enhance texture and protein content with Greek yogurt instead of heavy cream or butter.
Boost flavor with roasted garlic or garlic powder for a savory twist that supports immune health.
Mix in steamed cauliflower for added fiber and nutrients while reducing overall carbohydrate content.
Explore vegan alternatives using plant-based milk and olive oil for creamy texture without dairy.
Experiment with seasonal ingredients like roasted peppers or caramelized onions for unique flavors.
Practice portion control to enjoy mashed potatoes guilt-free while maintaining your fitness goals.