Bend forward from the hips, reaching towards your toes. This stretch releases tension in the spine and promotes blood flow, boosting energy.
Move between arching your back (cow) and rounding it (cat) to loosen the spine and increase circulation, invigorating the body.
Start on your hands and knees, then lift your hips towards the ceiling, forming an inverted V-shape. This pose stretches the entire body, increasing vitality.
Lie on your stomach, place your palms under your shoulders, and lift your chest while keeping your pelvis grounded. Cobra pose opens the chest, enhancing energy flow.
Sit back on your heels, stretch your arms forward, and rest your forehead on the mat. This calming stretch relieves stress and revitalizes the body.
Sit with legs extended, hinge at the hips, and reach for your feet. This stretch releases tension in the hamstrings and stimulates energy flow.
Stand tall, hinge at the hips, and fold forward, letting your head hang heavy. This pose increases circulation, promoting alertness and energy.
Step one foot forward into a lunge position, sinking your hips down. This stretch opens the hips and energizes the body.
Sit with the soles of your feet together and knees bent out to the sides. Gently press your knees toward the floor to stretch the inner thighs and groin, boosting energy.
Stand with feet hip-width apart, raise one arm overhead, and lean to the opposite side. This stretch elongates the side body, promoting energy and vitality.