Top 5 Healthy BBQ Rib Marinades

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Citrus-Herb

Whisk together fresh orange juice, lemon zest, minced garlic, chopped rosemary, olive oil, salt, and pepper. Marinate ribs for at least 2 hours for a zesty, herb-infused flavor.

Honey-Lime Marinade

Combine lime juice, honey, soy sauce, minced ginger, garlic powder, and a dash of cayenne pepper. Let ribs marinate for a sweet and tangy kick.

Greek Yogurt

Mix Greek yogurt, lemon juice, chopped dill, parsley, garlic, salt, and pepper. Coat ribs and refrigerate for 4-6 hours for a creamy, herby marinade.

Pineapple Teriyaki

Blend pineapple juice, low-sodium soy sauce, minced garlic, grated ginger, brown sugar, and a splash of rice vinegar. Marinate ribs for a tropical, savory-sweet flavor.

Spicy Chipotle

Puree chipotle peppers in adobo sauce with olive oil, lime juice, smoked paprika, cumin, garlic powder, and a touch of maple syrup.

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