Choose Yukon Gold or red potatoes for their creamy texture and lower starch content compared to russets.
Substitute butter with heart-healthy olive oil for a lighter option that adds richness without saturated fats.
Use low-fat or skim milk instead of whole milk or cream to reduce calories while maintaining creaminess.
Roasted or sautéed garlic adds depth of flavor and antioxidants without excessive calories or sodium.
Incorporate Greek yogurt for added protein and creaminess, reducing the need for butter or heavy cream.
Enhance flavor with chopped fresh herbs like chives, parsley, or thyme, providing antioxidants and freshness.
Season with sea salt and freshly ground black pepper to taste, minimizing sodium compared to table salt.