Rich in vitamins A, C, and K, kale adds a nutrient-dense punch to any salad, promoting overall health and fitness.
A complete protein, quinoa provides all nine essential amino acids, making it perfect for muscle repair and growth.
Packed with omega-3 fatty acids, fiber, and protein, chia seeds boost satiety and support heart health.
Loaded with healthy fats, potassium, and fiber, avocado enhances flavor while supporting weight management.
High in iron, vitamins, and antioxidants, spinach boosts energy levels and immune function.
Rich in beta-carotene, fiber, and complex carbohydrates, sweet potatoes provide lasting energy and aid in muscle recovery.
High in nitrates, beets can improve blood flow and endurance, making them ideal for pre- and post-workout salads.