Choose nutrient-dense varieties like sweet potatoes or red potatoes for added vitamins and minerals.
Opt for steaming or boiling instead of frying to reduce calorie intake and maintain nutritional value.
Infuse mashed potatoes with herbs such as rosemary, thyme, or basil for a burst of flavor without extra calories.
Enhance taste with roasted garlic or caramelized onions, rich in antioxidants and immune-boosting properties.
Incorporate steamed cauliflower to increase fiber content and reduce overall carbohydrate load.
Explore vegan options using plant-based milk and olive oil for a dairy-free, creamy consistency.
Practice portion control to enjoy mashed potatoes as part of a balanced meal while managing calorie intake.
Serve with lean proteins and leafy greens for a satisfying and nutritious meal that supports weight loss.