Add a variety of fresh summer herbs like basil, parsley, and chives to your mashed potatoes. These herbs not only add flavor but also pack in extra nutrients without added calories.
Replace heavy cream with Greek yogurt to reduce calories and increase protein content. The yogurt adds a tangy flavor and creamy texture. Mix in some fresh dill and cucumber.
Swap regular potatoes for sweet potatoes, which are higher in fiber and vitamins. Boil and mash with a touch of coconut milk for creaminess.
Substitute half of the potatoes with cauliflower to lower the calorie content while maintaining a creamy texture. Steam and mash them together with garlic.