Start with nutrient-dense potatoes like sweet potatoes or Yukon Gold. These varieties offer more vitamins and minerals than standard white potatoes.

Leaving the skin on boosts fiber content and provides additional nutrients such as potassium and vitamin C. Ensure to wash thoroughly before cooking.

Boiling potatoes retains their nutrients better than other cooking methods. Cook them until tender to preserve their texture and nutritional value.

Instead of butter and heavy cream, opt for low-fat dairy options like skim milk or Greek yogurt. These provide creaminess with fewer calories and less saturated fat.

Add flavor with garlic, herbs like rosemary or thyme, and a dash of black pepper. These ingredients boost taste without adding extra calories or unhealthy fats.

If you choose to use butter or oil, do so sparingly. A small amount adds richness without overwhelming the dish with unnecessary calories.

Monitor portion sizes to manage calorie intake effectively. Mashed potatoes can be satisfying in smaller servings when paired with lean proteins and vegetables.